Sam began with Coach Charles two years ago and has made tremendous progress. He has transitioned from a hurdler/sprinter into a middle-distance runner. And his transition has been a progression of great proportions. He has slowly become a competitive runner and is making a move into regional class competition.

Sam came close to becoming a national qualifier last track season, and hopes to take that momentum into this Cross Country season and meet his goal of qualifying for USATF Regionals this year

"Sam is an athlete that I am extremely proud of. I've watched him in two years come from being simply a participant into a regional class athlete. I've also watched him mature as an athlete into a fierce competitor, really working hard in his training. His development is one of my proudest as a coach".   Coach Charles Muhammad.